Sporcu Özel

Piramit, Üçlü, Drop ve Dev Set Sistemi

Kas gelişimi duranlar için, daha zevkli antrenman yapmak isteyenler için ve iyi bir pump hissi yakalamanız için anlatıyoruz. Spor salonlarında…

Bölgesel (Split) Antrenman Programı

3 günlük bölgesel antrenman programı ile maksimum parçalanmayı sağlayın. Sıkılmadan yapabileceğiniz bir antrenman programı! Dikkat Edilmesi Gerekenler Antrenman programı kişiye…

Evde Yapılabilecek Antrenman Programı

Evde ağırlık kullanmadan yapabileceğiniz full body şeklinde yapılan antrenman programıdır. Dikkat Edilmesi Gerekenler Hareketler 15×3 (15 tekrarx3set) şeklinde olacaktır. Hareketler…

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