Triceps Hareketleri

Rope Triceps Pushdown

Etkili bir triceps egzersizi olan Rope Triceps Pushdown hareketinin talimatları ve varyasyonları vardır. Rope Triceps Pushdown Talimatları Yüksek bir kasnağa…

Triceps Pushdown

Etkili bir triceps egzersizi olan Triceps Pushdown hareketinin talimatları ve varyasyonları vardır. Triceps Pushdown Talimatları Yüksek bir kasnağa düz bar…

Lying Dumbbell Tricep Extension

Etkili bir Triceps egzersizi olan Lying Dumbbell Tricep Extension hareketinin talimatları ve varyasyonları vardır. Lying Dumbbell Tricep Extension Talimatları Elinize iki…

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